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Bear Prun, for strong bones

Bear Prun, for strong bones

Plums are among the most delicious fruits and are very good friends with the digestive system. Plums are high in fiber, which makes them recommended for children with slow bowel transit and who are frequently constipated. But beyond these properties, plums are a rich source of vitamins A, C and complex B and minerals such as calcium, iron and magnesium. These fruits fight anemia, protect the central nervous system and prevent obesity.

In the diagram below we present, exactly, what the plums contain, how to choose them for shopping, how to prepare them and with what other foods you can associate them so that the child enjoys full of nutrients from these fruits. In addition, to make it easier for you to introduce them to the small menu, I have prepared a story about Ursu Prun, the strong and unbeatable hero who will surely conquer the children. He is part of the Vita Force 2 band, a campaign launched by Penny Market.

Between May 3 - July 25, 2017, make your purchases from Penny Market, collect points and collect all 8 plus with vegetable army recruits: Ursu Prun, Lin Min Telin, Rapida Conopida, Colonel Ridichel, AnaGlas, Spy Lemon, Doc Leac si Frowns Pepenas.

Now you find the story of Prun Bear and the other 7 recruits in the children's application Fairy tales. Listen to it with your child, to learn about the importance of eating fruits and vegetables. Download the Stories application now App Store or Google Play.

Tags Prune Vita force 2